Free Love

Martina's Kitchen - Recipes to Nourish !

Martina's Kitchen - Recipes to Nourish !

Martina's Kitchen - recipes to save you time, nourish your body, mind and soul and most importantly transform your wellbeing.  Life is Coming From Me's Intimate Conversations with Wellbeing Explorers - Martina Zand

Intimate Conversations with Wellbeing Explorers - Martina Zand

Intimate Conversations with Wellbeing Explorers - Martina Zand

Intimate Conversations with Wellbeing Explorers - Martina Zand

The woman you are about to meet has one of the biggest beating hearts I know...... and more often it beats stronger for her community that surrounds her.  

She radiates love, kindness, generosity, health and wellbeing like no other I have met and makes transformation of your being accessible, realistic and achievable.  She honours this one precious life and ensures that her clients do the same.

5 RITUALS THAT GET ME OUT OF THAT FUNK!

5 RITUALS THAT GET ME OUT OF THAT FUNK!

Not every day is the perfect day, but we can create near perfect moments.

Those perfect moments that you need to draw on when you're in a funk..... because let's be honest there is no time for being in a 'funk'.

Just so we are clear a funk in my world is a bad mood, lack of clarity or just plain old tiredness! And when this over active mind, doesn’t stop for it's body, the funk arises more often than I like! 

So I created a list of rituals that I call on when a bad mood 'finds' me, I can’t clear my mind or I am just plain old grumpy.