Wellbeing Explorations

Martina's Kitchen - Recipes to Nourish !

Martina's Kitchen - Recipes to Nourish !

Martina's Kitchen - recipes to save you time, nourish your body, mind and soul and most importantly transform your wellbeing.  Life is Coming From Me's Intimate Conversations with Wellbeing Explorers - Martina Zand

Intimate Conversations with Wellbeing Explorers - Martina Zand

Intimate Conversations with Wellbeing Explorers - Martina Zand

Intimate Conversations with Wellbeing Explorers - Martina Zand

The woman you are about to meet has one of the biggest beating hearts I know...... and more often it beats stronger for her community that surrounds her.  

She radiates love, kindness, generosity, health and wellbeing like no other I have met and makes transformation of your being accessible, realistic and achievable.  She honours this one precious life and ensures that her clients do the same.

Lavender Oil - Not Just Your Nana's Favourite!

Lavender Oil - Not Just Your Nana's Favourite!

Normally when one hears or smells lavender the mind may automatically jump to "oh that reminds me of a Nana!" And in some ways I don’t have a problem with that! It takes me back to my time with my Nan and it certainly brings a smile to my face.

I'd like to share with you a few more tips that you may not have come across - because it really should be more than just Nana's favourite.

Colouring and My 6 Year Old Self

Colouring and My 6 Year Old Self

Over the past month I have been reacquainted with my 6 year old self. A moment in time that I struggle to remember.

As you may know, I have been exploring different methods of meditation, or ways that I can be mindful, still and calm in body and mind, and in ways that don’t necessarily require me to perch on a cushion in silence.