Meditation

Colouring and My 6 Year Old Self

Colouring and My 6 Year Old Self

Over the past month I have been reacquainted with my 6 year old self. A moment in time that I struggle to remember.

As you may know, I have been exploring different methods of meditation, or ways that I can be mindful, still and calm in body and mind, and in ways that don’t necessarily require me to perch on a cushion in silence. 

The ENLIGHTENING Moments Of Meditation

The ENLIGHTENING Moments Of Meditation

When beginning a meditation practice, learning to sit and be calm AND still for 2 minutes can easily feel like 10!

Most of the time we are thinking we don't have time to stop for 10 (really 2) minutes with the pace of life, the to do lists of our mind and all the yes’ we have reluctantly agreed to. 

Have you tried to take time away from your phone for 15 - 30 minutes, leaving the sound switched on?

Creating a Sacred Space - to just SIT

Creating a Sacred Space - to just SIT

A Sacred Space is a 'destination' you can be mindful at, a quiet spot in your home where you ’take 5’, tune in, a retreat where you just ‘be’ - not ‘do’. You can escape to it to restore balance, foster a calm state of mind and most importantly for me, to re-energise. Learn more.....

Picture and inspiration taken from www.teach.yoga/connect 

Join Me - Learn to Meditate for Clean Water with Mindful in May

Join Me - Learn to Meditate for Clean Water with Mindful in May

Learning to meditate for 10 minutes a day for 30 days in May?! Sounds tough doesn't it!

But what if I said you were learning to meditate while bringing clean water to thousands in need? 

Starting 1 May 2015, you can make a difference not only to those in need, but to you.