Martina's Kitchen - recipes to save you time, nourish your body, mind and soul and most importantly transform your wellbeing. Life is Coming From Me's Intimate Conversations with Wellbeing Explorers - Martina Zand
Intimate Conversations with Wellbeing Explorers - Martina Zand
The woman you are about to meet has one of the biggest beating hearts I know...... and more often it beats stronger for her community that surrounds her.
She radiates love, kindness, generosity, health and wellbeing like no other I have met and makes transformation of your being accessible, realistic and achievable. She honours this one precious life and ensures that her clients do the same.
Normally when one hears or smells lavender the mind may automatically jump to "oh that reminds me of a Nana!" And in some ways I don’t have a problem with that! It takes me back to my time with my Nan and it certainly brings a smile to my face.
I'd like to share with you a few more tips that you may not have come across - because it really should be more than just Nana's favourite.
Over the past month I have been reacquainted with my 6 year old self. A moment in time that I struggle to remember.
As you may know, I have been exploring different methods of meditation, or ways that I can be mindful, still and calm in body and mind, and in ways that don’t necessarily require me to perch on a cushion in silence.