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Yoga & Lauren

Lauren came to the practice of yoga as a sanctuary from the demands of the corporate profession and found the practice supported and enabled her to navigate life, explore her truth and discover her inner potential.

A Yoga Australia Registered Level 1 Teacher, Lauren specialises in pre and post natal and active birth, undertaking her studies with Mindful Birth.

Teaching since 2014 most recently in Shanghai and now in Melbourne at various locations in Melbourne's eastern suburbs including Mont Albert, Surrey Hills and Kensington.

Classes soon coming to Ballarat & surrounds.

Lauren teaches in midwifery, allied health, corporate, community and private settings.

A student of Dr. Jean Byrne, Michelle Pappa, Chandrika Gibson, Patrick Creelman and Sarah Owen; Lauren possesses professionally accredited qualifications by Yoga Australia in Hatha, Yin, Restorative Yoga & Yoga Nidra practices.

You can learn more about Lauren personally via the ‘Short of It’.

Collaborations & Partnering experiences

Working alone is not what I do by choice; there is space for everyone and no two people are the same.

Yoga is an offering and an act of service.

To offer one an experience of yoga that is uplifting, empowering, nourishing, accessible and heartfelt is where my compass aligns.

I welcome the opportunity to share this passion with the yoga community, complementary therapies, holistic and wellbeing services and businesses alike.

If working together might be something of interest to you - please do get in touch!